Author name: Dr Deepika Kaushal

Depression is one of the most common disorders: Dr Deepika Kaushal

Depression is one of the most common disorders seen among people due to their hectic modern and sedentary lifestyles it is one of the significant contributors to the global disease burden and is becoming so common in adults as well as in children these days depression is affecting approximately 350 million people worldwide. According to …

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There are many foods that are good for heart health.

They are Leafy greens: Spinach and other leafy greens are all rich in vitamins, minerals, and antioxidants.Berries: Berries are high in antioxidants and fibre, which can lower cholesterol and reduce the risk of heart disease.Fatty fish: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and …

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Daily Routine:

Health is one of our greatest forms of wealth. The best way to maintain our health and prevent diseases is to follow healthy routine in our day-to-day life. These daily routines into our daily lives can have a long lasting effect on our health. Our ancient science discovered that one’s daily routine is a powerful …

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