A JOURNEY TOWARDS A HOLISTIC LIFESTYLE
Sukaushlam Wellness Clinic works on the principle of a scientific and holistic approach towards physical mental and emotional wellness.
‘शरीरमाद्यं खलु धर्मसाधनम्’
Human Life is Divine.In the journey of life to perform all deeds ,actions or Karmas, our body is the only medium So it is our supreme duty to take care of our body mind and soul.
About Us
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Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It encompasses a wide range of techniques and disciplines designed to promote overall well-being and harmony in the body and mind.
Diet Plan
The physical aspect of yoga involves performing various postures, known as asanas, which are designed to strengthen and stretch the body. These postures are often combined with deep breathing exercises, known as pranayama, to enhance the flow of energy within the body.
Personal Training
Yoga also incorporates meditation and mindfulness practices, which aim to quiet the mind and cultivate inner peace and awareness. Through regular practice, yoga can help reduce stress, improve flexibility and balance, increase strength, and enhance mental clarity and focus.
Corporate Training
There are many different styles of yoga, each with its own emphasis and approach. Some popular styles include Hatha yoga, which focuses on physical postures and breathing techniques, Vinyasa yoga, which emphasizes flowing movements coordinated with the breath, and Ashtanga yoga, which follows a specific sequence of postures.
Physical Exercise
Yoga is not limited to physical exercise; it is a holistic practice that encompasses physical, mental, and spiritual aspects. It can be adapted to suit individual needs and abilities, making it accessible to people of all ages and fitness levels.
If you have specific questions about yoga or would like to know more about a particular aspect, feel free to ask!
Why Choose Us
Don't let stress , anxiety , and depression get you down
Learn to Cope , Heal , and Thrive. Our mind is the greatest asset. Learn how to get mastery over mind.
Discover the tools and tips to discover the journey towards inner strength
Get inspiration , Motivation and education with complete holistic approach
Client Testimonials
