WHEATGRASS – A GREAT HEALERWheatgrass is a type of superfood. It is a young grass of the wheat plant that is harvested from wheat plants before they start producing the seeds. Wean use it in the form of fresh juice or it can be mixed into smoothies and other drinks. It has multiple health benefits …
Depression is one of the most common disorders seen among people due to their hectic modern and sedentary lifestyles it is one of the significant contributors to the global disease burden and is becoming so common in adults as well as in children these days depression is affecting approximately 350 million people worldwide. According to …
Depression is one of the most common disorders: Dr Deepika Kaushal Read More »
They are Leafy greens: Spinach and other leafy greens are all rich in vitamins, minerals, and antioxidants.Berries: Berries are high in antioxidants and fibre, which can lower cholesterol and reduce the risk of heart disease.Fatty fish: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and …
There are many foods that are good for heart health. Read More »
For thousands of years, the heart is recognized as a center of emotions, romance, and even spirituality is directly connected to the heart. Ancient Greek and Roman philosophers have given too much importance to the heart and According to Aristotle heart is known to be a source of life as well as related to the …
For thousands of years, the heart is recognized as a center of emotions, romance, and even spirituality is directly connected to the heart. Ancient Greek and Roman philosophers have given too much importance to the heart and According to Aristotle heart is known to be a source of life as well as related to the …
Yoga is a blessing of God to mankind. It is for the discovery of inner peace and a way of connecting oneself with the almighty. It is not merely a physical exercise but a deeper science involving body and mind. International Yoga Day is a gift of India to the entire world. It was 11th …
Health is one of our greatest forms of wealth. The best way to maintain our health and prevent diseases is to follow healthy routine in our day-to-day life. These daily routines into our daily lives can have a long lasting effect on our health. Our ancient science discovered that one’s daily routine is a powerful …
