It is normal for all of us to experience anxiety and depression sometime in our lives. Having anxiety sometimes is normal and a helpful reaction, Whenever we face a stressful demanding situation but the problem arises if it occurs too often and lasts too long. If such symptoms last for months they disturb the quality …
HIGH BLOODPRESSURE Blood pressure is the force of circulating blood on the walls of blood vessels. Blood pressure usually represents the arterial pressure in the systemic circulation. SYSTOLIC BLOOD PRESSURE When the heart contracts and pumps blood into the aorta during systole, the aortic pressure rises, and the maximum pressure following an ejection is called …
Yoga is an ancient Indian mind-body practice that involves specific body postures called Asanas, some breathing practices called pranayama, and meditation. It can bring changes in our autonomic nervous system and these days it is one of the most popular and effective adjunctive therapy which gives wonderful results in many chronic and critical diseases. Let …
Yoga Asanas They are the specific postures of the body in yoga and sometimes they are named after some animal names. There are so many asanas but many times we see that the same asana is often named differently and performed differently in various modes by different schools in our country and in abroad. There …