WHEATGRASS – A GREAT HEALER

WHEATGRASS – A GREAT HEALER
Wheatgrass is a type of superfood. It is a young grass of the wheat plant that is harvested from wheat plants before they start producing the seeds. Wean use it in the form of fresh juice or it can be mixed into smoothies and other drinks. It has multiple health benefits which provide us with health and beauty.
IMMUNITY BOOSTER
PLAYS A ROLE IN THE DETOXIFICATION OF LIVER
IMPROVES DIGESTION
REDUCES INFLAMMATION
ROLE AS AN ANTIOXIDANT
RICH IN VITAMINS LIKE VITAMINS A C K AND B
RICH IN MINERALS LIKE CALCIUM IRON ZINC MAGNESIUM
REGULATES BLOOD SUGAR LEVELS
IMPROVES STAMINA AND ENERGY LEVEL
Chlorophyll is a green pigment present in plants. It is believed to have anti-inflammatory properties. The main components are chlorophyll flavonoids and Vitamins C and E.
According to research studies, wheatgrass has resulted in cancer prevention and has shown benefits to immunological activity and work against oxidative stress. it also helps to overcome the side effects of chemotherapy and plays a vital role in improving health in cases of rheumatoid arthritis, ulcerative colitis, and diabetes.
In a stressful lifestyle, there is a lot of oxidative stress in each and everyone It forms so much of toxic byproducts for which antioxidants are required which help the body to eliminate these toxins antioxidants play a very important role to fight against chronic inflammation which occurs when the immune system reacts with an unwanted substance
What is oxidative stress??
There are some reactive oxygen species {ROC} that are produced normally in many metabolic processes of the body. These reactive oxygen species are created when there is stress in the body these are highly reactive molecules that can damage cell walls DNA and proteins they can causeway various dangerous diseases and chronic conditions there are multiple factors that can causeway oxidative stress
Toxins from the environment
Poor diet / Nutritional deficiencies
Smoking And Alcohol
Excessive medications
Chronic diseases like heart ailments, diabetes, and other metabolic disorders

Why do we need antioxidants??
Antioxidants are those chemicals that are responsible for neutralizing and stabilizing the harmful elements in the body which are known as free radicals. They are produced during oxidative stress. Free radicals are not at all good for us and they are highly unstable molecules. They cause damage to our cells. Antioxidants work by donating an electron to the free radical to make it stable and neutral so antioxidants can help us to prevent damage to the cells, and DNA. Antioxidants are freely available in fruits and vegetables in whole grains and in the entire plant-based diet. Vitamin C, Vitamin E, Beta Carotene, selenium, and flavonoids are also rich in antioxidants So if we eat antioxidants it protects us from many chronic disorders.
FOR A BRIGHT AND HEALTHY SKIN
Wheatgrass juice plays an important role in improving beauty It can be applied to the skin and it gets absorbed easily. If we rub some wheat grass juice on our skin regularly it can stimulate the growth of new skin, tightens the old skin and makes it brighter.