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There are many foods that are good for heart health.

They are Leafy greens: Spinach and other leafy greens are all rich in vitamins, minerals, and antioxidants.Berries: Berries are high in antioxidants and fibre, which can lower cholesterol and reduce the risk of heart disease.Fatty fish: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and …

There are many foods that are good for heart health. Read More »

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