There are many foods that are good for heart health.
They are Leafy greens: Spinach and other leafy greens are all rich in vitamins, minerals, and antioxidants.Berries: Berries are high in antioxidants and fibre, which can lower cholesterol and reduce the risk of heart disease.Fatty fish: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and …
There are many foods that are good for heart health. Read More »
