Yoga For Children The purpose of this article is to realise the importance of yoga as a supreme and potential tool for our children during their growing age. As it is well known to all of us that children of today are the future of the nation tomorrow. The way we bring them , nurture …
Breathing For Life breathing is an integral part of life. It is our breath only which is known as “PRANA” means the vital force which runs our life and distinguish dead and alive. There is a close relationship between our mind and breath. Our mind works constantly, it is known as Manomaya Kosh(Sheath) in yogic …
A cup of tea …….. health hazards….. Many of us grab a cup of tea to relieve the stress and take a break from our hectic lives, but did we know that this habit can actually aggravate the stress and anxiety we go through. Yes, too much caffeine consumption can lead to restlessness. And the …
Dengue fever Diet and Recovery Dengue fever is an illness which we get from the bite of a mosquito carrying one of four types of dengue virus (DENV)and we can get immunity to a version of dengue virus once we have been infected with it. There are at least four versions (strains) of the virus …
Trip to Gokarna A serene town in the Uttar Kannada district of Karnataka, Gokarna is amazing.There are many activities from beach surfing to visiting an ancient temple, there are many things to do in Gokarna. Gokarna is a fascinating town with pristine beaches and significant shrines. Unwind yourself into the golden evenings and mornings, amazingly …
It is normal for all of us to experience anxiety and depression sometime in our lives. Having anxiety sometimes is normal and a helpful reaction, Whenever we face a stressful demanding situation but the problem arises if it occurs too often and lasts too long. If such symptoms last for months they disturb the quality …
HIGH BLOODPRESSURE Blood pressure is the force of circulating blood on the walls of blood vessels. Blood pressure usually represents the arterial pressure in the systemic circulation. SYSTOLIC BLOOD PRESSURE When the heart contracts and pumps blood into the aorta during systole, the aortic pressure rises, and the maximum pressure following an ejection is called …
Yoga is an ancient Indian mind-body practice that involves specific body postures called Asanas, some breathing practices called pranayama, and meditation. It can bring changes in our autonomic nervous system and these days it is one of the most popular and effective adjunctive therapy which gives wonderful results in many chronic and critical diseases. Let …