Tea – benefits and hazards

Many of us grab a cup of tea to relieve the stress and take a break from our hectic lives, but did we know that this habit can actually aggravate the stress and anxiety we go through. Yes, too much caffeine consumption can lead to restlessness. And the best way to deal with such symptoms is just by reducing tea intake and replacing regular tea with the health variants like chamomile, white tea or green tea. The presence of caffeine in tea aggravates the acid formation in the stomach leading to heartburn, bloating and uneasiness. Moreover, it also causes acid reflux in the body.

Too much of tea consumption can disturb our sleep in all ways. The presence of caffeine in tea can simply take a toll on your sleep cycle. Caffeine interferes with the melatonin hormone, which affects the sleep pattern. Tannin in tea irritates the tissues of the digestive system, creating a feeling of nausea and stomach pain when used too much. Research suggests that tea tannins are more likely to hinder the absorption of iron from plant sources than from animal-based foods. Thus, if we follow a strict vegan or vegetarian diet, you may want to pay extra close attention to how much tea you consume . Research suggests that caffeine can relax the sphincter that separates your esophagus from your stomach, allowing acidic stomach contents to more easily flow into the esophagus. Caffeine may also contribute to an increase in total stomach acid production.

If you routinely consume large quantities of tea and frequently experience heartburn, it may be worthwhile to reduce your intake and see whether your symptoms improve. Intermittent caffeine intake may help relieve certain types of headaches. However, when used chronically, the opposite effect can occur . Routine consumption of caffeine from tea may contribute to recurrent headaches. Caffeine is a habit-forming stimulant, and regular intake from tea or any other source could lead to dependence.