For thousands of years, the heart is recognized as a center of emotions, romance, and even spirituality is directly connected to the heart. Ancient Greek and Roman philosophers have given too much importance to the heart and According to Aristotle heart is known to be a source of life as well as related to the nervous system.
As the mind is for thinking, our Heart is known for feeling
As we all know, cardiac health care is a major concern nowadays not only for the elderly but for young people too. Our hectic lifestyle, stress, negative emotions, and sedentary lifestyle are causing blockages in the vessels of our heart reducing its capacity to work perfectly.
HEART HEALTHY FRIENDLY ROUTINE
STRETCHING
It is one of the best and the simplest way of warming up our bodies. We can start from our bed early in the morning. Avoid jerky movements. simple stretches can give wonderful results and are very simple and easy to follow
WARM WATER
Drinking early morning warm water helps in reducing acidity, improves bowel movements, keeps hydrated, and helps in the proper functioning of the kidneys
BRISK WALKING
It improves blood circulation all over the body. a walking routine should be maintained well. It should be a systematic and enjoyable walk. Do not push yourself hard, If you are breathless or tired, take a break
Very valuable information.
Keep it up
Need more
Very good initiative
Valuable information.
Very nice