For thousands of years, the heart is recognized as a center of emotions, romance, and even spirituality is directly connected to the heart. Ancient Greek and Roman philosophers have given too much importance to the heart and According to Aristotle heart is known to be a source of life as well as related to the nervous system. As the mind is for thinking, our Heart is known for feeling.
As we all know, cardiac health care is a major concern nowadays not only for the elderly but for young people too. Our hectic lifestyle, stress, negative emotions, and sedentary lifestyle are causing blockages in the vessels of our heart reducing its capacity to work perfectly.
HEART HEALTHY ROUTINE
- STRETCHING: It is one of the best and the simplest way of warming up our bodies. We can start from our bed early in the morning. Avoid jerky movements. simple stretches can give wonderful results and are very simple and easy to follow
- WARM WATER: Drinking early morning warm water helps in reducing acidity, improves bowel movements, keeps hydrated, and helps in the proper functioning of the kidneys
- BRISK WALKING: It improves blood circulation all over the body. a walking routine should be maintained well. It should be a systematic and enjoyable walk. Do not push yourself hard, If you are breathless or tired, take a break.
HEART HEALTHY FOOD
There are many foods that are good for heart health, including:
- Leafy greens: Spinach, kale, and other leafy greens are all packed with vitamins, minerals, and antioxidants that support heart health.
- Berries: Berries are high in antioxidants and fiber, which can lower cholesterol and reduce the risk of heart disease.
- Fatty fish: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease.
- Whole grains: Whole grains such as oats, barley, and brown rice are rich in fiber, which can lower cholesterol and reduce the risk of heart disease.
- Nuts: Nuts such as almonds, walnuts, and pistachios are high in fiber, healthy fats, and antioxidants, which can improve cholesterol levels and reduce the risk of heart disease.
- Avocado: Avocado is a good source of healthy fats and fiber, which can lower cholesterol and reduce the risk of heart disease.
- Legumes: Legumes such as beans, lentils, and chickpeas are high in fiber and protein, which can lower cholesterol and improve heart health.
- Tomatoes: Tomatoes are high in lycopene, an antioxidant that can reduce the risk of heart disease.
- Dark chocolate: Dark chocolate contains flavonoids, which can improve blood pressure, lower inflammation, and improve heart health. Overall, a healthy and balanced diet that includes a variety of whole foods is the best way to support heart health.