Health is one of our greatest forms of wealth. The best way to maintain our health and prevent diseases is to follow healthy routine in our day-to-day life. These daily routines into our daily lives can have a long lasting effect on our health. Our ancient science discovered that one’s daily routine is a powerful source of healing and well being for keeping our mind and body in equilibrium state. Even the strongest medicine given by doctor could not possibly restore impaired health if our daily harmonization with nature is not correct. Everyone should have some basic knowledge about natural bio rhythm and rhythm of environment in which he lives . A person can enjoy healthy state of physiology and body tissues effective metabolism only when mind spirit senses are contended.
Dr Deepika Kaushal