BEST WAYS TO KEEP KIDNEYS HEALTHY
The kidneys are extremely important organs that filter waste and excess water from the blood to produce urine. Here are some reasons why kidneys are important:
- Blood filtration: The kidneys filter about 200 litres of fluids every day. They remove waste products, excess water, and toxins from the blood and take them out of the body through urine.
- Regulation of fluid balance: The kidneys maintain the right balance of water and salt in the body. They adjust the amount of urine produced based on the body’s needs and regulate electrolyte levels in the body.
- Blood pressure regulation: The kidneys play a crucial role in regulating blood pressure. They produce hormones that help to control blood pressure. They control the narrowing and widening of blood vessels.
- Red blood cell production: The kidneys produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells.
- Vitamin D production: The kidneys activate vitamin D, which is essential for strong bones and overall health. It also plays a role in immunity building.
- Acid-base balance: The kidneys help to maintain a healthy acid-base balance in the body. They remove acids from the blood and help to regulate the body’s pH level, which is an important function.
Overall, the kidneys are vital organs that play an important role in maintaining overall health and well-being.
Lack of water and its substitutes can give rise to a lot of fatal issues including kidney stones and chronic kidney diseases and urinary tract infections, the ability of the body to flush out toxins, can cause imbalance and obstruction in the body’s regular functioning.
There are some steps how to hydrate your body healthily to prevent excessive pressure on the kidneys.
We must work to reduce pressure on our kidneys.
MORNING BLISS – QUICK START WITH PLAIN WATER
Everybody must drink a cup of warm water immediately after getting up in the morning it clears the urinary tract and flushes out the toxins one must follow this practice to keep kidneys functioning well
MORNING MAGIC DRINK
One tablespoon of fenugreek seeds, soak overnight and in the morning, boil it in a glass of water and then add a little pinch of salt or lemon for the taste.
take two to four ladies’ figures then cut them at the head, add them in lukewarm water, and let it soak over then in the morning take out the lady’s finger and boil the water such drinks will help regulate blood sugar and clean the system. second sip on this detox drink
HYDRATION AT REGULAR INTERVALS
For healthy kidneys, hydration at regular intervals is very much required to see that the body functions well and the kidneys are kept healthy. Many times we forget to drink water in the middle of work and during our regular household work then keep a water bottle with us all the time. We can add cucumber lemon slice ginger mint and sip this water at regular intervals that is a delicious drink that will help Proved to be wonderful it helps the kidneys it helps even the bladder in
BUTTERMILK- ANCIENT PROVEN HEALTHY DRINKFOR KIDNEYS
We can add coriander and pepper to boost the taste and that would even be healthy for our system. Instead of using regular salt or refined salt better have rock salt sendha namak than pink rock salt.
SUBSTITUTING TEA /COFFEE WITH FRESH JUICES
Green tea or fresh unsweetened juices will not only be juvenile juice but also detoxify our system. One can offer any green sea variants to the fish after a midday slump parsley could be another very healthy substitute for tea and cup here understand how to make it
PARSLEY OR LEMON GRASS TEA
Heat parsley for 5 to 7 minutes on a medium flame and then strain and add lemon and honey and drink it warm. We can have lemongrass also. Boil lemongrass 5th point healthy and hydrating snacks unsweetened smoothies powered by nuts and natural fructose are also a good option to keep yourself hydrated they will also serve as a good stack and a mood enhancer in the midday hours water does more for our body than we give credit for so
Right hydration is the key to better kidney health. We should wake up in the morning with a glass of warm water and at night also before sleeping we must have a glass of warm water in the morning
At night also a person can have a glass of milk with a little haldi and a pinch of pepper, so keep all this in mind and remain healthy.
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BEST WAYS TO KEEP KIDNEYS HEALTHY
The kidneys are extremely important organs that filter waste and excess water from the blood to produce urine. Here are some reasons why kidneys are important: - Blood filtration: The kidneys filter about 200 liters of fluids every day. They remove waste products, excess water, and toxins from the blood and take them out of the body through urine.
- Regulation of fluid balance: The kidneys maintain the right balance of water and salt in the body. They adjust the amount of urine produced based on the body’s needs and regulate electrolyte levels in the body.
- Blood pressure regulation: The kidneys play a crucial role in regulating blood pressure. They produce hormones that help to control blood pressure. They control the narrowing and widening of blood vessels.
- Red blood cell production: The kidneys produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells.
- Vitamin D production: The kidneys activate vitamin D, which is essential for strong bones and overall health. It also plays a role in immunity building.
- Acid-base balance: The kidneys help to maintain a healthy acid-base balance in the body. They remove acids from the blood and help to regulate the body’s pH level, which is an important function.
Overall, the kidneys are vital organs that play an important role in maintaining overall health and well-being.
Lack of water and its substitutes can give rise to a lot of fatal issues including kidney stones and chronic kidney diseases and urinary tract infections, the ability of the body to flush out toxins, can cause imbalance and obstruction in the body’s regular functioning.
There are some steps how to hydrate your body healthily to prevent excessive pressure on the kidneys.
We must work to reduce pressure on our kidneys.
MORNING BLISS – QUICK START WITH PLAIN WATER
Everybody must drink a cup of warm water immediately after getting up in the morning it clears the urinary tract and flushes out the toxins one must follow this practice to keep kidneys functioning well
MORNING MAGIC DRINK
One tablespoon of fenugreek seeds, soak overnight and in the morning, boil it in a glass of water and then add a little pinch of salt or lemon for the taste.
take two to four ladies’ figures then cut them at the head, add them in lukewarm water, and let it soak over then in the morning take out the lady’s finger and boil the water such drinks will help regulate blood sugar and clean the system. second sip on this detox drink
HYDRATION AT REGULAR INTERVALS
For healthy kidneys, hydration at regular intervals is very much required to see that the body functions well and the kidneys are kept healthy. Many times we forget to drink water in the middle of work and during our regular household work then keep a water bottle with us all the time. We can add cucumber lemon slice ginger mint and sip this water at regular intervals that is a delicious drink that will help Proved to be wonderful it helps the kidneys it helps even the bladder in
BUTTERMILK- ANCIENT PROVEN HEALTHY DRINKFOR KIDNEYS
We can add coriander and pepper to boost the taste and that would even be healthy for our system. Instead of using regular salt or refined salt better have rock salt sendha namak than pink rock salt.
SUBSTITUTING TEA /COFFEE WITH FRESH JUICES
Green tea or fresh unsweetened juices will not only be juvenile juice but also detoxify our system. One can offer any green sea variants to the fish after a midday slump parsley could be another very healthy substitute for tea and cup here understand how to make it
PARSLEY OR LEMON GRASS TEA
Heat parsley for 5 to 7 minutes on a medium flame and then strain and add lemon and honey and drink it warm. We can have lemongrass also. Boil lemongrass 5th point healthy and hydrating snacks unsweetened smoothies powered by nuts and natural fructose are also a good option to keep yourself hydrated they will also serve as a good stack and a mood enhancer in the midday hours water does more for our body than we give credit for so
Right hydration is the key to better kidney health. We should wake up in the morning with a glass of warm water and at night also before sleeping we must have a glass of warm water in the morning
At night also a person can have a glass of milk with a little haldi and a pinch of pepper, so keep all this in mind and remain healthy.