They are
Leafy greens: Spinach and other leafy greens are all rich in vitamins, minerals, and antioxidants.
Berries: Berries are high in antioxidants and fibre, which can lower cholesterol and reduce the risk of heart disease.
Fatty fish: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease.
Whole grains: Whole grains instead of polished grains such as oats, barley, and brown rice are rich in fibre, which can lower cholesterol and reduce the risk of heart disease, they are suitable for diabetes too.
Nuts: Nuts such as almonds, walnuts, and pistachios are high in fibre, healthy fats, and antioxidants, which can improve cholesterol levels and reduce the risk of heart disease.
Legumes: Legumes such as beans, lentils, and chickpeas are high in fibre and protein, which can lower cholesterol and improve heart health.
Tomatoes: Tomatoes are high in lycopene, an antioxidant that can reduce the risk of heart disease.
Dark chocolate: Dark chocolate contains flavonoids, which can improve blood pressure, lower inflammation, and improve heart health.
Overall, a healthy and balanced diet that includes a variety of whole foods is the best for our heart.