Experienced professional with expertise in teaching yoga and stress management. Demonstrated ability to deliver educational content, can lead effective yoga classes, and conduct stress reduction workshops.

Certified in yoga with a strong background in classroom instructions and stress management strategies for the professionals as well as for students. 

WORK EXPERIENCE 

Subject Matter Expert (Yoga and Stress), 08/2023 – Current

Indian Yoga Association, Karnataka Chapter – Bangalore 

Set specific goals for projects to measure progress and evaluate end results.

Provided subject matter expertise during meetings with senior leadership team members in order to discuss potential opportunities or challenges. 

Working on the making of standardization of yoga & stress management modules for the various school teachers within Karnataka. The project is going on & planning to be launched soon. 

Stress Management Advisor 01/2023 – Current at Absolute Wellness Clinic

Guest Speaker in various Academics Institutes

Facilitated interactive sessions on stress reduction for teaching staff, admins and families.

Homoeopathic Physician 01/2019 – Current 

Sukaushlam’s Absolute Wellness Clinic – Bangalore

• Offline/Online Consultant 
• Handling Stress management Issues 
• Attention issues among children and sports persons
• Women related health issues 
• Mental health 
• Nutritional deficiencies 
• Preparation of diet plans according to the health issues 

Yoga and Wellness Educator 04/2021 – 03/2023 – Delhi Public School Electronic City, Bangalore

Clinical Nutritionist – Narayana Institute of Cardiac Sciences Bangalore

Consulting Physician 

• Women’s Health 
• Enhancing Mental Health
• Motivational Speaker
• Academic Counseling 
• Group facilitation 
• Research abilities 
• Training and mentoring
• Relationship Building

Dr. Devaki Homoeopathic Clinic – Ganganhhalli Bangalore 

Duty Doctor 

Bhai Ghanaiya Singh Charitable Dispensary – Pakhowal, Ludhiana 

SKILLS 

• Stress Management 
• Wellness and Health 
• Clinical Nutrition 
• Homoeopathic Medicine 
• Yoga Education 
• Conducting Workshops 
• Facilitated exam-focused stress management sessions for students

ACADEMICS 

Bachelor Of Homoeopathic Medicine and Surgery Lord Mahavira Homoeopathic Medical College – Ludhiana, Punjab 

Masters in Clinical Nutrition and Food Service Management IGNOU – New Delhi, Delhi 

Certificate in Child Nutrition and Child Care 

Yoga Instructor Course 

S-VYASA University – Bangalore, Karnataka 

Post Graduate Diploma in Yoga Education Indian Institute of Skill Development and Training 

M.Sc. in Yoga Sciences In Progress (Yoga Therapy )  S-VYASA University Bangalore, Karnataka 

Certificate Course in Stress Management ,Indian Institute of Kharagpur  

WORKSHOPS CONDUCTED FOR PARENTS & TEACHERS 

• Conducted a session on YOGA ASANAS for Principals and Teachers under Bangalore Sahodaya Complex Association, on International Yoga Day.
• Conducted a session on PRANAYAMA for Grade 12 students under Rotary 
• Club for Mental Health along with Delhi Public School E-City.
• Conducted workshop on Nutrition, Health and Yoga in various schools.
• Poster presentation on Nutraceuticals in 9th Punjab Science Congress.
• Paper presentation in Homoeopathic Treatment in 9th Punjab Science Congress.
• Conducted workshop on Women’s Health at Narayana Hrudayalaya College of Nursing Bangalore under Department of Gynaecology & Obstetrics ,Paediatric and NSS Unit, Bangalore.
• Worked as a Panelist in Enriching Self Image & Positive Mental Health  A Webinar conducted by Ministry of Education in collaboration with Expressions India CBSE Team on the occasion of International Yoga Day, 2022 .
• Guest speaker for International School Award (ISA) activity on Health and Nutrition in DPS – ECity, Bangalore, Karnataka, 2019-20 
• Guest speaker on Doctor’s Day in Edify School – Surya City, 2019. 
• Workshop conducted for teachers of Delhi public school on Calming Down Strategies for teachers for handling work pressure & stress during job.
• Special Session was conducted for mothers on mother’s day at Dayanand Public School Nabha ( District Patiala -Punjab) for handling stress among teenagers through yoga & diet May 2023
• Workshop conducted for parents of young girls in Sarvhitkari Vidya Mandir Majhi April2023 (Punjab) through Lifestyle, yoga & nutrition.
• Workshop on the Holistic Parenting was conducted to handle various problems of children through yoga therapy and nutritional sciences along with stress management among parents as well as children at Shri SurajKund Sarvhitkari Vidya Mandir Sunam Punjab May2024
• Session taken for the Holistic Development of Children representing Karnataka Chapter of Indian Yoga Association on account of International Yoga Day 2024 in Yog Shakti Sangama.

CBSE TRAININGS ATTENDED 

• Health Promoting Schools 
• Importance of Gratitude 
• Value Education and its importance 
• Child Psychology and understanding development stages
• Effective Communication Skills 
• Content and Time Management 
• Developing Resilience in students 
• Anger free Schools 
• Promoting Mental Health 

COMPETITION POSITION 

• National Open Rifle Shooting Championship, Silver, 2002 • National Inter University Championship, Gold, 2002 
• National Inter School Championships, Silver, 2000 
• National Inter State Zonal Championship, Gold 
• 24th Northern India Shooting Championship, Gold – 2 Silver – 3 Bronze – 1 • 25th Northern India Shooting Championship, Gold – 5 Silver – 1 • 26th Northern India Shooting Championship, Silver – 1 Bronze – 1 • Punjab University Inter College, Gold, 2001 
• Various State level competitions, Gold – 2 Silver –  2 

ACHIEVEMENTS 

• Selected for training in Rifle Shooting by Sports Authority of India, 01/01/01- 12/31/02  
• National Level Rifle Shooting Gold Medalist – Winner of multiple medals at various National, Zonal, Interstate and University Rifle Shooting Competitions. 
• Contributed as a Panelist in the field of Yoga Experts in Manodarpan program conducted by(Expression India)CBSE with the Ministry of Education on the occasion of yoga day. 

QUALIFICATIONS AND CERTIFICATIONS

• Certificate Course in Stress Management (Gold Medalist), NPTEL 
• Certificate Course in Science of Sublimating the Emotions (Yoga Way of MEETING THE COVID CRISIS) S-VYASA University ,Bangalore.
• Certificate Course in Vedas and Upanishads, S-VYASA University , Bangalore.
• Yoga Appreciation Program by Yoga Certification Board (Ministry of AYUSH Govt. Of India) 
• Common Yoga Protocol (CYP)
•  Appreciation Course, Kaivalya Dhaam (Lonavala) 
• 3 Days Workshop on Yoga by Shubha Yoga on PRANAYAMA. 
• Attended webinar on Role of yoga in Diabetes-Stop Diabetes Movement by
• SVYASA and Central Council for Research in yoga and naturopathy (CCRYN) New Delhi.
• Workshop on Effect of Yoga Therapy on Health and Wellness, Shri Shri University .
• Training in First Aid & Medical Emergency Care (Physical and Mental Support ) CBSE, 2022 
• PG diploma in Yoga Education, Indian Institute of Skill Development Training, Indore, 2020 
• Attended session on A Framework for Reflecting on Good Practices by The 
• Delhi Public School Society Human Resource Development Centre, 2021 
• Attended Symposium on Roadmap for an Inclusive School, 2021