Therapeutic Yoga & Meditation
A practice built around your body
Sequences designed from your medical history — not from your age alone.
Slide 1 of 5: A practice built around your body
Heal from Within
Live in Balance
A scientific & holistic approach to your physical, mental and emotional wellness. Expert yoga therapy and homeopathy under one roof — guided by Dr. Deepika Kaushal.
BHMS · M.Sc. Clinical Nutrition · Yoga Therapist
Gold Medalist, IIT Kharagpur Stress Management · Ministry of AYUSH certified
Your heart responds to how you live
Drawing on clinical experience at the Narayana Institute of Cardiac Sciences, we combine cardiac-safe yoga sequences with targeted nutrition to support heart health.
26 – 29 September
Heart Health Consultation
A combined yoga-therapy and nutrition session focused on blood pressure, cholesterol and cardiovascular resilience.
Led by Dr. Deepika Kaushal — Clinical Nutritionist, Narayana Institute of Cardiac Sciences
Our Guiding Principle
शरीरमाद्यं खलु धर्मसाधनम्
Shariram adyam khalu dharma-sadhanam
“The body is indeed the foremost instrument of dharma.”
Nothing you are here to do — your work, your family, your practice — is possible without a body that can carry you. Caring for it is not vanity. It is the first duty.
A doctor on the mat
Medicine · Yoga · Nutrition
Yoga taught by someone who knows what is under the skin
Dr. Deepika Kaushal is a homoeopathic physician, clinical nutritionist and yoga therapist — 17 years in medicine, 8 years in yoga. She also lectures in Human Anatomy, Physiology, Pathology and Nutritional Sciences to B.Sc. Nursing and Physiotherapy students at the Narayana Institute of Allied Health Sciences and Ekam Health Institute.
That combination is the whole point. Most yoga is taught by shape and most medicine is practised by prescription. Here the two sit together: your practice is designed from your anatomy, your reports and your medical history — and reviewed as those change.
Why “Sukaushlam's”? Sukaushlam is the Bhagavad Gita’s definition of yoga — yogaḥ karmasu kauśalam, “yoga is skill in action” — and carries the names of Dr. Kaushal’s parents, Sukhdev and Kamala.
She teaches the anatomy she practises on
Dr. Kaushal lectures in Human Anatomy, Physiology and Pathology to B.Sc. Nursing and Physiotherapy students. A posture is not a shape to her — it is a joint, a nerve root, a breath mechanic and a blood supply. That is why sequences here are built around what your body can safely do, not around what a class looks like.
A doctor first, a yoga therapist second
17 years in clinical medicine and 8 years in yoga therapy. She reads your reports, recognises when something needs a specialist rather than a mat, and refers you onward without hesitation. Yoga here sits inside medical judgement, not outside it.
Every class starts with your medical history
No one is placed in a class by age alone. Blood pressure, spine, thyroid, pregnancy, surgery, joint history — these are taken before the first session and the practice is built to fit them. A 55-year-old with a lumbar issue and a 55-year-old marathoner do not get the same sequence.
Nutrition is part of the prescription
With an M.Sc. in Clinical Nutrition, diet is not an afterthought handed out as a printed sheet. It is planned alongside the practice, for the condition being treated — which is why results in blood sugar, PCOS and weight tend to hold.
From Your First Call to a Practice of Your Own
- 01
Call and book
Every visit is by prior appointment. A short call establishes what you are dealing with and how urgent it is.
- 02
Medical history first
Reports, medication, surgeries, pregnancy, injuries. Nothing is prescribed before this is understood.
- 03
Assessment
Physical capability, breath, stress load and diet are assessed together — the four move as one system.
- 04
A practice built for you
An age-appropriate, condition-appropriate sequence with meditation and a nutrition plan alongside it.
- 05
Review and adjust
The practice changes as you do. Progress is reviewed and the sequence progressed or eased accordingly.
Yoga & Meditation
Therapeutic yoga with meditation is where treatment begins. It is what Dr. Kaushal practises, teaches and researches, and it is the path most people here are guided down.
Homoeopathy
Consultation is limited and deliberate — mental-health conditions and chronic cases only, by prior appointment.
- Mental health conditions
- Chronic cases only
- By prior appointment only
Acute complaints and walk-ins are not taken at the clinic. Please call before travelling.
She is also a professor — which is why the clinic keeps set hours
Dr. Kaushal serves as Assistant Professor with the Narayana Institute of Allied Health Sciences and Ekam Health Institute, teaching Anatomy, Physiology, Pathology and Nutritional Sciences to B.Sc. Nursing and Physiotherapy students. Teaching keeps her clinical knowledge current — and it means her consulting hours are limited and booked in advance.
Because of these commitments, every consultation — yoga assessment or homoeopathy — is by prior appointment.
Narayana Institute of Allied Health Sciences
Narayana Health
Assistant Professor — Anatomy
Ekam Health Institute
B.Sc. Nursing & Physiotherapy
Assistant Professor
Yoga First, Always
Therapeutic yoga with meditation comes first. Homoeopathy is available alongside it, for a narrow set of cases and by appointment.
Absolute Yoga Wellness
Yoga Therapy & Meditation Studio
Evening
6:00 – 7:15 PM
Mon · Tue · Wed · Fri
No class on Thursday
Morning
10:00 – 11:00 AM
Wed · Thu
Where
Partha Complex
2nd Floor, RK Farm Gate
Weight Management
Targeted sequences to lift metabolism and reduce weight sustainably — with a nutrition plan alongside.
Hormonal & Endocrine Balance
Thyroid, diabetes, PCOS and metabolic conditions — practice designed for the endocrine system as one whole.
Sleep Disorders
Calming practices for insomnia and broken sleep, to restore a deep, regular rhythm.
Stress & Anxiety Management
Breath work and meditation protocols for chronic stress, anxiety and panic.
Anger & Hyperactivity Control
Recognising the build-up early and settling it — for adults, teenagers and children.
Mental Health Support
OCD, depression and psychiatric conditions — practice that works alongside your psychiatric care, never instead of it.
Classes are placed by age and medical history — never by age alone. Blood pressure, spine and joint issues, thyroid, diabetes, pregnancy and past surgeries are recorded before your first session, and your sequence is built to fit them.
Women's Wellbeing
A dedicated focus within the yoga practice. Sequences, breath work and nutrition planned for the hormonal and emotional patterns that are specific to women — and reviewed as they change across the cycle and across life stages.
Infertility
Preparing the body and easing the stress load underneath it.
PCOD / PCOS
Cycle regularity and symptom relief.
Menopausal issues
Hot flushes, mood, sleep and bone health.
Insomnia
Restoring a settled sleep rhythm.
Overweight
Sustainable loss built on metabolism and habit.
Thyroid
Supporting thyroid function alongside medical care.
Panic attacks & anxiety
Pranayama you can use the moment one begins.
Grade 1 to college
Children, Teenagers & Students
From Grade 1 to college. Years of working with school and college students — as a yoga educator, a stress-management advisor and a physician — mean children and teenagers are met where they are, not treated as small adults.
Any behavioural concern in a child or adolescent can be brought here. Parents are part of the conversation from the first session.
- Focus & concentration
- Memory
- Hyperactivity
- Exam stress
- Teenage issues
- Behavioural concerns
Workshops & Group Programmes
Corporate & Academic Sessions
We conduct sessions for corporates and academic institutions — one-day workshops or ongoing programmes in yoga, meditation and stress management. Dr. Kaushal has led these for school staff, principals, nursing colleges, hospital departments and parent groups across Karnataka and Punjab.
Corporate wellness
Stress management, desk-friendly yoga and meditation for teams.
Schools & colleges
Exam stress, focus and calming strategies for students and teachers.
Hospitals & institutes
Sessions for nursing, physiotherapy and allied-health departments.
Parent workshops
Holistic parenting through yoga, nutrition and stress management.
Absolute Wellness Clinic — Homoeopathy
Consultation is limited and deliberate — mental-health conditions and chronic cases only, by prior appointment.
- Mental health conditions
- Chronic cases only
- By prior appointment only
By prior appointment only
No walk-ins. Please call during calling hours to book.
Calling hours: 9:00 – 9:30 PM
Near RK Farm Gate
Conditions We Have Helped With
Therapeutic yoga, breath work and meditation — planned with nutrition and supported by clinical judgement.
Metabolic & Hormonal
Blood sugar control
Steadier readings alongside medical treatment and a planned diet.
PCOS / PCOD
Cycle regularity and symptom relief through targeted practice and nutrition.
Support in conception
Preparing the body and calming the stress load that often sits underneath.
Weight reduction
Sustainable loss built on metabolism and habit, not on crash plans.
Mind, Emotion & Psychiatric Support
Anxiety, stress & depression
Breath and meditation protocols, alongside psychiatric care where it is in place.
OCD
Practices that lower arousal and loosen the grip of compulsive loops.
Panic attacks
Pranayama that gives you something to do the moment one begins.
Anger management
Recognising the build-up early and interrupting it — for adults and teenagers.
Hyperactivity & attention
Focus and settling work for children, students and sportspersons.
These are conditions people have worked on here with results, not guaranteed cures. Yoga therapy supports your medical treatment — it does not replace it. Never stop prescribed medication without speaking to your treating doctor.
Chanting & Meditation by the Moon
The practice follows the lunar month. Every Poornima and every Amavasya we sit together — chanting first, then meditation, then silence.
Poornima Sadhana
Full Moon · Chanting & Meditation
A fuller, more energetic evening. Collective chanting, guided meditation and a closing silence — held on every full moon.
Amavasya Sadhana
New Moon · Chanting & Meditation
A quieter, inward session. Chanting, breath work and a longer meditation for settling and letting go — held on every new moon.
Upcoming sittings
- OCT10
Amavasya Sadhana
Sat 10 October
- OCT26
Poornima Sadhana
Mon 26 October
- NOV9
Amavasya Sadhana
Mon 9 November
- NOV24
Poornima Sadhana
Tue 24 November
Open to everyone, including those not enrolled in regular classes. Please register in advance — seating is limited.
Register for a sittingDr. Deepika Kaushal
A homoeopathic physician, yoga therapist and clinical nutritionist who treats the root cause — not just the symptom.
Dr. Deepika Kaushal
BHMS, M.Sc. (DFSM), YIC, PG Dip (Yoga Ed), M.Sc. Yoga Therapy (ongoing)
Homoeopathic Physician · Yoga Therapist · Clinical Nutritionist
About Dr. Kaushal
Experienced physician and educator with expertise spanning Human Anatomy & Physiology, Pathology and Nutritional Science, alongside Yoga Therapy and Stress Management. Dr. Kaushal combines classical homoeopathy with evidence-informed yoga therapy to treat the root cause — not just the symptom.
Areas of Expertise
Recognition & Achievements
National Level Rifle Shooting Gold Medalist
Winner of multiple medals across National, Zonal, Interstate and University championships. Selected for training by the Sports Authority of India.
Gold Medalist — IIT Kharagpur
Certified Stress Management Teacher, scoring 97% in the NPTEL certification programme.
Panelist — Manodarpan, Ministry of Education
Contributed as a Yoga Expert panelist in the Manodarpan programme conducted by Expression India (CBSE) with the Ministry of Education on International Yoga Day.
Karnataka State Yoga Curriculum
Leading the standardisation of yoga & stress-management modules for school teachers across Karnataka with the Indian Yoga Association.
Homoeopathic Physician
CurrentSukaushlam's Absolute Wellness Clinic · Bangalore
2019 — Present
- Stress management and anxiety-related conditions
- Attention issues among children and sports persons
- Women-related health issues and hormonal care
- Mental health and emotional wellbeing
- Nutritional deficiencies and corrective diet planning
Assistant Professor — Anatomy
CurrentNarayana Institute of Allied Health Sciences · Bangalore
2026 — Present
- Faculty for Anatomy, Narayana Health
Assistant Professor
CurrentEkam Health Institute · Bangalore
2025 — Present
- Faculty for B.Sc. Nursing and Physiotherapy programmes
- Lectures in Pathology, Anatomy & Physiology, and Nutritional Sciences
Subject Matter Expert — Yoga & Stress
CurrentIndian Yoga Association, Karnataka Chapter · Bangalore
2023 — Present
- Standardising yoga & stress-management modules for school teachers across Karnataka
- Subject matter expertise for senior leadership on programme direction
Yoga & Wellness Educator
CurrentEdify School, Chandapura · Bangalore
2023 — Present
- Yoga and wellness curriculum for students and staff
Stress Management Advisor
CurrentGuest Speaker — Academic Institutions · Bangalore Urban
2023 — Present
- Interactive stress-reduction sessions for teaching staff, administration and families
- Exam-focused stress management sessions for students
Yoga & Wellness Educator
Delhi Public School, Electronic City · Bangalore
2021 — 2023
Clinical Nutritionist
Narayana Institute of Cardiac Sciences · Bangalore
2019 — 2020
Consulting Physician
Dr. Devaki Homoeopathic Clinic, Ganganhalli · Bangalore
Earlier
Duty Doctor
Bhai Ghanaiya Singh Charitable Dispensary · Pakhowal, Ludhiana
Earlier
Ready to begin? Your first consultation with Dr. Kaushal is free.
The Absolute Wellness Difference
Expert-Led Care
Dr. Deepika Kaushal brings deep expertise in both yoga therapy and classical homeopathy — rare dual qualification for integrated care.
Scientific Approach
We combine the wisdom of traditional healing systems with modern clinical understanding for evidence-informed wellness protocols.
Root-Cause Healing
We don't just treat symptoms — we identify and address root causes for lasting transformation, not temporary relief.
One-Stop Wellness Hub
Yoga studio and homeopathy clinic under one roof at RK Farm Gate — convenient, coordinated, and comprehensive care.
Truly Personalized
Every treatment plan is tailored to your unique constitution, lifestyle, and health goals. No one-size-fits-all protocols.
100% Natural
All our treatments use natural, non-toxic, side-effect-free approaches that work with your body's innate healing wisdom.
How We Work
Consultation
Share your health history and goals in a comprehensive intake session with Dr. Kaushal.
Assessment
We assess your physical, mental, and emotional health to design your personalized plan.
Treatment
Begin your tailored yoga therapy or homeopathic treatment protocol under expert guidance.
Transform
Monitor progress, adjust your plan, and experience lasting wellness transformation.
A Space to Breathe
Calm, clean and purpose-built for healing — at RK Farm Gate, Chandapura.
Outdoor yoga session
Studio sitting
Meditation space
Consultation room
The clinic at RK Farm Gate
Community sittings & festivals
The Sukaushlam family
Children's class
The anatomy lab
See a Session
Short clips from real classes, school programmes and group sittings.
A therapy class in session
Adults working through a guided sequence at the RK Farm Gate studio.
Seated meditation
A small group settling into stillness at the close of a session.
Morning prayer at school
Students in assembly during a school yoga and wellness programme.
Group session at Ekam Institutions
A full hall seated for a guided meditation and stress-management session.
At the river
Ritual and prayer at the ghat — the tradition the moon sittings grow from.
Workshops & Community Outreach
Dr. Kaushal regularly leads sessions for schools, hospitals and institutions across Karnataka and Punjab.
Speaker — Yoga & Wellness
AYUSH TV
Video series filmed at the clinic
Guest Speaker — International Yoga Day
Ambitus International School
International Yoga Day
Guest Speaker — Diet & Nutrition
Edify School
Yoga Asanas for Principals & Teachers
Bangalore Sahodaya Complex Association
International Yoga Day
Pranayama for Grade 12 Students
Rotary Club for Mental Health
Women's Health
Narayana Hrudayalaya College of Nursing — Dept. of Gynecology & Obstetrics, Pediatric and NSS Unit
Bangalore, 2022
Enriching Self Image & Positive Mental Health
Ministry of Education with Expressions India, CBSE
Panelist, International Yoga Day 2022
Holistic Parenting through Yoga Therapy & Nutrition
Shri SurajKund Sarvhitkari Vidya Mandir, Sunam, Punjab
May 2024
Holistic Development of Children
Indian Yoga Association, Karnataka Chapter — Yog Shakti Sangama
International Yoga Day 2024
Calming Down Strategies for Teachers
Delhi Public School
Handling work pressure & stress
Stress Management for Mothers on Mother's Day
Dayanand Public School, Nabha, Patiala, Punjab
May 2023
Lifestyle, Yoga & Nutrition for Parents
Sarvhitkari Vidya Mandir, Majhi, Punjab
April 2023
Health & Nutrition — International School Award
Delhi Public School, Electronic City
Guest Speaker, 2019–20
Lives Transformed
Hear from our patients who found their path to wellness with us.
Priya Sharma
Software Engineer, Bengaluru
Yoga Therapy"Dr. Deepika's yoga therapy changed my life. After 3 months of sessions, my PCOS improved dramatically. The personalized approach made all the difference — I feel stronger, more balanced, and genuinely healthy for the first time in years."
Priya Sharma
Dr. Deepika's yoga therapy changed my life. After 3 months of sessions, my PCOS improved dramatically. The personalized approach made all the difference — I feel stronger, more balanced, and genuinely healthy for the first time in years.
Rajesh Kumar
I was skeptical about homeopathy, but Absolute Wellness Clinic proved me wrong. My chronic skin condition that I'd suffered with for 8 years cleared up within 5 months of treatment. Truly remarkable healing.
Anitha Nair
Lost 12 kgs in 4 months with the weight loss yoga program! But more than the weight, I've gained energy, better sleep, and mental peace. The whole family now attends sessions. Best investment in our health ever.
Begin Your Wellness Journey
Book a free consultation today. Our first conversation is always free — let's understand your goals together.
Find Us
Partha Complex, 2nd Floor
Opposite Big Market, RK Farm Gate
Chandapura, Bengaluru
Yoga Classes
Evening · Mon · Tue · Wed · Fri
6:00 – 7:15 PM
Morning · Wed · Thu, 10:00 – 11:00 AM
Homoeopathy Clinic
By prior appointment only
Mental health & chronic cases
No walk-ins
Calling Hours
9:00 – 9:30 PM, every day
+91 97390 08327
kdeepika10@gmail.com